A good morning routine starts with water! Although drinking water is very important for our body, many of us don't drink a recommended water intake during workday. Expert recommend to drink about half your body weight in ounces in a day (in my case I need 1.5 liters of water OR 8-10 glasses a day) With [...]
an interview with chef TJ Steele, from Claro There is so many reasons for my love of Mexican food. From tacos, tostadas, and chilaquilles, to basic arroz con pollos, the authenticity of the cuisine is full of vibrant flavors and fresh ingredients. The bottom line is, Mexican cuisine is a comfort food that’s never boring [...]
This is a creamy dressing you can make in less than 5 minutes! All you need is a blender like Nutribullet or Magic Bullet and you're all set. You can use this delicious dressing for salad, crudite dip, or even a sauce for your oven baked fish. Thank's to the talented chef Shaquay Peacock who is willing [...]
Fruits and vegetables to improve gut health. Check this out !
Herbs and spices to improve gut health. Check this out ! https://youtu.be/7VmNYdnNSQg