A good morning routine starts with water!
Although drinking water is very important for our body, many of us don’t drink a recommended water intake during workday. Expert recommend to drink about half your body weight in ounces in a day (in my case I need 1.5 liters of water OR 8-10 glasses a day)
With that in mind, I’d like to encourage you to hydrate the body as a morning ritual you can start today.
Things that are good for my health before I start my day:
1. Drink 8 ounces of room temperature water.
My logic behind this; because sleeping is an act of fasting. (well, kinda!)
Think about when you sleep for 6-8 hours, your body doesn’t consume food or liquid at all. So it’s important to rehydrate by drinking your first 8 ounces of water as soon as you wake up. Besides, I feel like I reached my first “win” in a day by nourishing my body with water!
2. Drink lemon honey tea.
Lemon has been my friend for so many years! When I need energy boost, need to combat common cold, or increasing my immune system, drinking lemon honey tea is my go-to home remedy. It is easy to make, and it’s a natural anti-oxidant you can consume and has a great benefit for a healthy skin.
3. A cup of java with MCT oil from Bulletproof
Yes, I need a cup of coffee to get me going. Plus, I just can’t resist the smell of freshly brewed coffee beans when I wake up.
I add MCT Oil (medium-chain triglycerides) which is a natural supplement that could help boosting energy, prevent “brain fog”, support healthy digestion, and increase immunity. The oil has no flavor so you can add it in your coffee, tea, or smoothie.
Enjoy the video and stay healthy.