Bone Broth | healthy recipe

Broth or stock is an essential ingredient for your meal.

Not only broth is a natural flavor enhancer, by making our own broth our body will get many benefits from it. Bone broth in particular is a liquid made from animal bones mixed with vegetables and herbs. The broth will be simmered for at least 8 hours to absorb all the nutrients from the ingredients.

Beef bone broth has so many health benefits for our digestive system, immunity, healthy joint, and skin. It is the best way to get collagen, minerals, and amino acids into the body.

Whether you are making stew, soup, or sauces, use this recipe for an easy and healthy beef bone broth you can make at home.

Bone Appetite! 

Beef Bone Broth

Healing and healthy beef bone broth for our body.
Course Soup
Cuisine American, Asian, Italian, Mediterranean
Keyword beef, bone, broth, celery, marrow, soup, stock
Prep Time 5 minutes
Cook Time 8 hours
Servings 1 gallon
Author mixingbowlnyc
Cost $15

Equipment

  • pressure cooker
  • a big pot

Ingredients

  • 1 lb 8 ounces marrow bones If you can't find marrow bones, you can use leg, knuckles, or feet bones too.
  • 1 large yellow onion skin on
  • 4 celery stalks
  • 4 large carrots skin on
  • 4 inches long ginger root smashed with skin on
  • 16 cups cool water

Instructions

  • Add all ingredients together in a large pot, or in a slow cooker pot.
  • Add cool water to the pot.
  • Simmer for 8-10 hours in a very low temperature.
  • Cool down the broth, strain the broth using a fine-mesh sieve. Discard bones and vegetables.
  • Divide the broth in containers, and safe them in a fridge or freezer until ready to use.

 

 

 

One thought on “Bone Broth | healthy recipe

  1. Pingback: Freezer Meal Ideas

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.