How about making your own vitamin C to boost immune system?
With the most natural sources, consuming a good amount of fruits and vegetables containing vitamin C will give many benefits to your body. Some of the benefits include boosting immunity, removing toxins from the body, could help to ease common cold, and help manage high blood pressure.
Vitamin C | home remedy
- a grater
- 1 fresh lemon juice
- 1 fresh orange juice
- 1 teaspoon grated fresh ginger
- 1 teaspoon grated fresh turmeric (optional)
- ¼ teaspoon cayenne pepper